MIAMI – Cortney Reindard, the fan-favorite alum from the hit TLC series 90 Day Fiancé, is opening up about her recent weight loss journey and how she finally found a balance that works for her lifestyle. In a candid update to her followers, the reality star addressed the most frequent questions she receives: Does she follow a strict diet? Is she a gym rat?
According to Cortney, the answer is far more relatable than one might think.
Moving Beyond the «Weekend Binge» Cycle
Before finding her current routine, Cortney admitted to being trapped in a frustrating cycle of restriction and overeating. «Before I started using GLP-1, I was obsessed with eating salads and working out, but I would overeat on the weekends,» she shared. This «all-or-nothing» mentality kept her 20 to 30 pounds heavier than her goal weight, despite her efforts during the week.
The turning point came with the help of GLP-1 medication, which she credits for silencing the constant «food noise» that led to her weekend binges. «The medication helped stop my constant cravings for food,» she explained.
A Lifestyle Without Restrictions
Perhaps the most surprising part of Cortney’s transformation is her relaxed approach to maintenance. Unlike many fitness influencers, she doesn’t spend hours on a treadmill. Instead, she stays active through «functional movement»—activities she actually enjoys.
- Theme Park Marathons: Walking through parks for hours.
- Nature Therapy: Hiking local trails.
- Retail Therapy: Staying on her feet while shopping.
«I stay active by doing things I enjoy… I do go to the gym sometimes, but I’m still trying to make it a regular habit,» she admitted with her signature honesty.
Eating Out and Enjoying Life
Cortney wants her fans to know that weight loss doesn’t have to mean social isolation. By managing her cravings, she has found a way to enjoy the finer things in life without the guilt. «Now, I can still eat out every day and have a glass of wine without losing my progress,» she concluded.
For Cortney, the journey hasn’t just been about the scale; it’s been about reclaiming her time and mental energy from a cycle of food obsession.